{"id":8508,"date":"2023-06-21T08:48:59","date_gmt":"2023-06-21T08:48:59","guid":{"rendered":"https:\/\/cards.newbff.nl\/?p=8508"},"modified":"2024-02-05T13:44:14","modified_gmt":"2024-02-05T13:44:14","slug":"loslaten","status":"publish","type":"post","link":"https:\/\/newbff.nl\/loslaten\/","title":{"rendered":"Loslaten"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8508\" class=\"elementor elementor-8508\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a1a3f4 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle qodef-elementor-content-no\" data-id=\"8a1a3f4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b84fc9e\" data-id=\"b84fc9e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-612ad6a elementor-widget elementor-widget-heading\" data-id=\"612ad6a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Loslaten<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f41a7d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle qodef-elementor-content-no\" data-id=\"9f41a7d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d499e54\" data-id=\"d499e54\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e254eb0 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e254eb0\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/newbff.nl\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Door: NEWBFF<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">juni 21, 2023<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">10:49<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db69285 elementor-widget elementor-widget-text-editor\" data-id=\"db69285\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Hoe je loslaten kan toelaten: het vinden van vrijheid in controle.<\/p><p>Losjes laten is misschien een mooi begin. Het geeft ruimte om wat dieper te kijken. Soms lijken we vast te zitten. In onszelf, in situaties, in het leven. Het is dan makkelijk om te zeggen dat we los moeten laten en weer door moeten gaan, maar dat is vaak makkelijker gezegd dan gedaan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb5ae05 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"eb5ae05\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7bddde\" data-id=\"f7bddde\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25ae5f8 elementor-widget elementor-widget-heading\" data-id=\"25ae5f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat als je anders zou kijken naar loslaten?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d9a634 elementor-widget elementor-widget-text-editor\" data-id=\"9d9a634\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Er is dus kennelijk iets wat je aan het vasthouden bent. Of het nou spullen, mensen, gedachtes of gewicht is. Ze leveren je ook, al ben je hier niet van bewust, altijd iets op. Hoogst waarschijnlijk een bepaalde vorm van controle. Zo kunnen bijvoorbeeld spullen je een gevoel van waarde geven en mensen een gevoel van houvast, gedachtes grip en gelijk willen hebben over situaties uit het verleden en lichaamsgewicht houvast geven om stevig te staan of mensen op afstand te houden.<\/span><\/p><p><span style=\"font-weight: 400;\">Controle loslaten is eng, maar de waarheid die erachter ligt onderdrukken door zogenaamde controle brengt je veel verder van huis en is op de lange termijn niet vol te houden.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f39aea elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"6f39aea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee57461\" data-id=\"ee57461\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af80845 elementor-widget elementor-widget-heading\" data-id=\"af80845\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kijk anders en laat toe\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb96411 elementor-widget elementor-widget-text-editor\" data-id=\"cb96411\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Wat wel helpt, is om met jezelf af te spreken dat je bereid bent om anders te kijken en toe te laten. Wat zit er achter de pijn die we niet willen doorvoelen? Wat hou je zo angstvallig vast? Het dient je niet meer. Het brandt je eerder op. En ja daar komen we weer. Het lijkt het mode-woord van de laatste tijd, overtuigingen. Het zijn overtuigingen die je vast laten zitten op een plek waar je niet wil zijn. Nu kun je zonder inzicht overtuigingen proberen te keren. Dat zal tijdelijk werken. Affirmeren dat je waardevol bent zonder het echt te geloven, brengt alleen nog maar meer frustratie. Wat wel helpt, is om naar de kern te gaan van jouw zogenaamde beschermingsmechanisme, want dat is het, je beschermt jezelf tegen het niet hoeven voelen van bepaalde pijn. En dus heb je gekozen voor bepaalde houvast ofwel controle. Wie zou je zijn zonder de controle van?<\/span><\/p><p><span style=\"font-weight: 400;\">Maar hoe dan? Je hoeft het niet alleen te doen, wel zelf. We hebben een challenge \u2018De Gift in de Shit\u2019 Hier nemen we je in een week tijd aan de hand, stap voor stap om los te laten. Wat je ervoor terug krijgt is vrijheid. Weer vrij zijn van de ballast die je veel te lang hebt gedragen<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f357b86 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"f357b86\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d40c958\" data-id=\"d40c958\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba2cab3 elementor-widget elementor-widget-heading\" data-id=\"ba2cab3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Een greep uit onze andere blogs<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9de5ede elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"9de5ede\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/newbff.nl\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-posts.min.css?ver=1723126347\">\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9919 post type-post status-publish format-standard has-post-thumbnail hentry category-blogs category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/newbff.nl\/trauma-en-heling\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/newbff.nl\/wp-content\/uploads\/2024\/02\/NEWBFF-Blog-Tamara-trauma-en-heling-300x169.jpg\" class=\"attachment-medium size-medium wp-image-9922\" alt=\"NEWBFF - Blog - Tamara - trauma - en - heling\" srcset=\"https:\/\/newbff.nl\/wp-content\/uploads\/2024\/02\/NEWBFF-Blog-Tamara-trauma-en-heling-300x169.jpg 300w, https:\/\/newbff.nl\/wp-content\/uploads\/2024\/02\/NEWBFF-Blog-Tamara-trauma-en-heling-1024x576.jpg 1024w, https:\/\/newbff.nl\/wp-content\/uploads\/2024\/02\/NEWBFF-Blog-Tamara-trauma-en-heling-768x432.jpg 768w, https:\/\/newbff.nl\/wp-content\/uploads\/2024\/02\/NEWBFF-Blog-Tamara-trauma-en-heling-1536x864.jpg 1536w, https:\/\/newbff.nl\/wp-content\/uploads\/2024\/02\/NEWBFF-Blog-Tamara-trauma-en-heling-600x338.jpg 600w, https:\/\/newbff.nl\/wp-content\/uploads\/2024\/02\/NEWBFF-Blog-Tamara-trauma-en-heling.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/newbff.nl\/trauma-en-heling\/\" >\n\t\t\t\tTrauma en heling\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Na de diagnose van PMR realiseerde ik me dat ondanks mijn eerdere inspanningen voor traumaverwerking, vergeving en loslaten, mijn ziekte me dwingt om diepere lagen van afwijzing, schuld en veiligheid te verkennen en te accepteren zonder oordeel.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/newbff.nl\/trauma-en-heling\/\" aria-label=\"Lees meer over Trauma en heling\" tabindex=\"-1\" >\n\t\t\tLees verder \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9630 post type-post status-publish format-standard has-post-thumbnail hentry category-blogs category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/newbff.nl\/ik-en-spierreuma\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/newbff.nl\/wp-content\/uploads\/2023\/08\/NEWBFF-blog-Tamara-Hillebrandt-ik-en-spierreuma-300x169.jpg\" class=\"attachment-medium size-medium wp-image-9633\" alt=\"NEWBFF - blog - Tamara Hillebrandt - ik - en - spierreuma\" srcset=\"https:\/\/newbff.nl\/wp-content\/uploads\/2023\/08\/NEWBFF-blog-Tamara-Hillebrandt-ik-en-spierreuma-300x169.jpg 300w, https:\/\/newbff.nl\/wp-content\/uploads\/2023\/08\/NEWBFF-blog-Tamara-Hillebrandt-ik-en-spierreuma-1024x576.jpg 1024w, https:\/\/newbff.nl\/wp-content\/uploads\/2023\/08\/NEWBFF-blog-Tamara-Hillebrandt-ik-en-spierreuma-768x432.jpg 768w, https:\/\/newbff.nl\/wp-content\/uploads\/2023\/08\/NEWBFF-blog-Tamara-Hillebrandt-ik-en-spierreuma-1536x864.jpg 1536w, https:\/\/newbff.nl\/wp-content\/uploads\/2023\/08\/NEWBFF-blog-Tamara-Hillebrandt-ik-en-spierreuma-600x338.jpg 600w, https:\/\/newbff.nl\/wp-content\/uploads\/2023\/08\/NEWBFF-blog-Tamara-Hillebrandt-ik-en-spierreuma.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/newbff.nl\/ik-en-spierreuma\/\" >\n\t\t\t\tIk en spierreuma\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ik en spierreuma: een diagnose die ik dus nooit had verwacht. Ik betreed een wereld die ik nooit voor mogelijk had gehouden. Hoe kan dit gebeuren? <\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/newbff.nl\/ik-en-spierreuma\/\" aria-label=\"Lees meer over Ik en spierreuma\" tabindex=\"-1\" >\n\t\t\tLees verder \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8685 post type-post status-publish format-standard has-post-thumbnail hentry category-blogs category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/newbff.nl\/wat-is-nou-een-retreat\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/newbff.nl\/wp-content\/uploads\/2023\/06\/NEWBFF-Tamara-Lavinia-Blogs-wat-is-nou-een-retrait-300x169.jpg\" class=\"attachment-medium size-medium wp-image-8700\" alt=\"NEWBFF - Tamara - Lavinia - Blogs - wat - is - nou - een - retrait\" srcset=\"https:\/\/newbff.nl\/wp-content\/uploads\/2023\/06\/NEWBFF-Tamara-Lavinia-Blogs-wat-is-nou-een-retrait-300x169.jpg 300w, https:\/\/newbff.nl\/wp-content\/uploads\/2023\/06\/NEWBFF-Tamara-Lavinia-Blogs-wat-is-nou-een-retrait-1024x576.jpg 1024w, https:\/\/newbff.nl\/wp-content\/uploads\/2023\/06\/NEWBFF-Tamara-Lavinia-Blogs-wat-is-nou-een-retrait-768x432.jpg 768w, https:\/\/newbff.nl\/wp-content\/uploads\/2023\/06\/NEWBFF-Tamara-Lavinia-Blogs-wat-is-nou-een-retrait-1536x864.jpg 1536w, https:\/\/newbff.nl\/wp-content\/uploads\/2023\/06\/NEWBFF-Tamara-Lavinia-Blogs-wat-is-nou-een-retrait-600x338.jpg 600w, https:\/\/newbff.nl\/wp-content\/uploads\/2023\/06\/NEWBFF-Tamara-Lavinia-Blogs-wat-is-nou-een-retrait.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/newbff.nl\/wat-is-nou-een-retreat\/\" >\n\t\t\t\tWat is nou een retreat?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Wat is nou een retreat en wat heb ik aan een retreat? Die vraag krijgen wij heel vaak. In deze blog leggen wij uit wat het is. <\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/newbff.nl\/wat-is-nou-een-retreat\/\" aria-label=\"Lees meer over Wat is nou een retreat?\" tabindex=\"-1\" >\n\t\t\tLees verder \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36c19e2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"36c19e2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/newbff.nl\/media\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bekijk hier alle blogs<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Het geeft ruimte om wat dieper te kijken. Soms lijken we vast te zitten, in onszelf, in situaties en in het leven. <\/p>\n","protected":false},"author":2,"featured_media":8511,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[97,1],"tags":[],"class_list":["post-8508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Loslaten - NewBFF<\/title>\n<meta name=\"description\" content=\"Het geeft ruimte om wat dieper te kijken. Soms lijken we vast te zitten, in onszelf, in situaties en in het leven. 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