{"id":8685,"date":"2023-06-22T12:55:01","date_gmt":"2023-06-22T12:55:01","guid":{"rendered":"https:\/\/cards.newbff.nl\/?p=8685"},"modified":"2024-02-05T13:51:36","modified_gmt":"2024-02-05T13:51:36","slug":"wat-is-nou-een-retreat","status":"publish","type":"post","link":"https:\/\/newbff.nl\/wat-is-nou-een-retreat\/","title":{"rendered":"Wat is nou een retreat?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8685\" class=\"elementor elementor-8685\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a1a3f4 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle qodef-elementor-content-no\" data-id=\"8a1a3f4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b84fc9e\" data-id=\"b84fc9e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-612ad6a elementor-widget elementor-widget-heading\" data-id=\"612ad6a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat is nou een retreat?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f41a7d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle qodef-elementor-content-no\" data-id=\"9f41a7d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d499e54\" data-id=\"d499e54\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e254eb0 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e254eb0\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Door: NEWBFF<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">november 30, 2020<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">11:53<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db69285 elementor-widget elementor-widget-text-editor\" data-id=\"db69285\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>&#8216;Wat is nou een retreat? En wat heb ik aan een retreat?&#8217;<\/em><\/p><p>Al een paar keer kregen we de vraag wat een retreat nou precies inhoudt. Als je retreat of retraite googled dan krijg je: retraite.<\/p><p>\u2018Een retraite is een afzondering voor spiritueel zelfonderzoek en geestelijke oefening. Een daarvoor geschikte omgeving kan een klooster of een speciaal daarvoor opgericht retraitecentrum zijn. Een retraite biedt vaak de gelegenheid om in een groep met de hulp van een leider gedurende een aantal dagen intensief te mediteren.\u2019<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb5ae05 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"eb5ae05\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7bddde\" data-id=\"f7bddde\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25ae5f8 elementor-widget elementor-widget-heading\" data-id=\"25ae5f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Laat de mogelijkheid toe anders te kijken.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d9a634 elementor-widget elementor-widget-text-editor\" data-id=\"9d9a634\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Het fijne ook aan in retraite gaan is dat je dat doet met vaak gelijkgestemde mensen die een gezamenlijk doel voor ogen hebben. De groep staat open voor innerlijke processen, heling, bewustwording en groei. Heel vaak ontdek je meer over jezelf in een retreat door de ervaringen ook van anderen. Wat wij keer op keer merken is dat een groep nooit zomaar bij elkaar komt. Er zitten vaak zoveel overeenkomsten, waar weer mooie en diepe inzichten uit ontstaan.<\/p><p>Daarnaast is een retreat een mooi cadeautje aan jezelf. (treat betekent trakteren) We zijn vaak bezig met anderen gelukkig en het naar de zin te maken. Eerst zij dan ik, maar in het vliegtuig leer je ook, eerst jezelf helpen, daarna die ander. Iemand die lekker in zijn vel zit is ook leuker voor de ander.<\/p><p>Even weer verbinden met jeZELF. Vanuit het hoofd weer naar het hart en weer even terug naar waar het werkelijk om gaat en wezenlijk contact maken met de Bron. Het leven lijkt te gaan over materie, werk, hebben, krijgen, manifesteren, je best doen, kennis en ga zo maar door. Het geeft stress en verwijdert je nog verder van dat waar het om gaat. Het aantal mensen met een burn-out of depressie is nog nooit zo hoog geweest.<\/p><p>De retreats van NEWBFF zijn altijd een ware diepgaande transformatiereis waar het alleen maar even om jou gaat. De retreats worden altijd gehouden op een prachtige plek in de natuur in NL of in het buitenland.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38baa50 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"38baa50\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28693fd\" data-id=\"28693fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ddeceb elementor-widget elementor-widget-heading\" data-id=\"4ddeceb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aandachtspunten bij NEWBFF<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41185a4 elementor-widget elementor-widget-text-editor\" data-id=\"41185a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Healing Circle<\/li><li>Bewegen (Yoga\/ Zhineng Qigong)<\/li><li>Trauma verwerking<\/li><li>Nieuwe inzichten<\/li><li>Meditaties<\/li><li>Blokkades opheffen<\/li><li>Vergevingswerk<\/li><li>Ontspannen<\/li><li>Resetten<\/li><li>Gezond en lekker eten<\/li><li>Nieuwe vriendschappen<\/li><li>Livemuziek<\/li><li>Persoonlijke begeleiding<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-edf9c24 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"edf9c24\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58f4b31\" data-id=\"58f4b31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1da9f35 elementor-widget elementor-widget-heading\" data-id=\"1da9f35\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Enkele reviews <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4b3ab0 elementor-widget elementor-widget-text-editor\" data-id=\"c4b3ab0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>\u201cPoehhhh h\u00e9\u2026 wat was het intens, emotioneel, heftig\u2026 maar zoooo de moeite waard. Gelukkig ook heel veel gelachen en liefde gevoeld. Alles klopte. Een mooie ervaring met dankbare herinneringen aan iedereen. Dank jullie wel.\u201d<\/em> \u2013 Nathalie<\/p><p><em>\u201cIk heb een intensief, maar fijne week gehad, de aandacht die je krijgt, is heel bijzonder en de energie van de groep klopte helemaal. Ik voel nu wat ik een tijdje wist, een bijzondere ervaring! Dit zou iedereen zichzelf cadeau mogen doen. Ik heb meer rust in mijn hoofd waardoor ik me zekerder voel om nieuwe keuzes te maken op mijn levensweg. Daarom wil ik Tamara en Lavinia bedanken, twee mooie vrouwen die in hun kracht staan en dit met de rest willen delen en helen. Het was een cadeautje. Bedankt\u201d<\/em> \u2013 Maryam<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bd80ad elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"4bd80ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-315a217\" data-id=\"315a217\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e126fe elementor-widget elementor-widget-heading\" data-id=\"8e126fe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat bieden wij<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adcb002 elementor-widget elementor-widget-text-editor\" data-id=\"adcb002\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Online retreat<\/li><li>One day retreat<\/li><li>Weekend retreat<\/li><li>5-Daagse retreat<\/li><li>Buitenlandse retreat<\/li><\/ul><p>Wil jij 2020 ook snel achter je laten? En ben jij toe aan een nieuw begin? In januari 2021 organiseren wij live retreats op een prachtige locatie in Nederland met een overnachting erbij. Even weg van huis en \u00e9cht tijd voor jezelf. (<a href=\"https:\/\/newbff.nl\/producten\/\">Bekijk ons aanbod<\/a>)<\/p><p><strong>Een mooie start van het jaar om je eigen beste vriend te worden.<\/strong><\/p><p><strong>Een nieuwe manier van kijken naar jezelf, de ander en de wereld.<\/strong><\/p><p><strong>Een innerlijke reis waar we het allermooiste geschenk ophalen, jezelf.<\/strong><\/p><p>Liefs van ons<\/p><p>PS: Omdat we het zo belangrijk vinden dat iedereen de kans moet krijgen om te leren wat we op school niet hebben geleerd, hebben wij heel overzichtelijk en duidelijk de\u00a0<strong>\u2018In 6 stappen naar vrijheid\u2019<\/strong>\u00a0uitgelegd.\u00a0<a href=\"https:\/\/newbff.nl\/gratis\/\">Nu gratis te downloaden.<\/a>\u00a0(Thank us later \ud83d\ude09 )<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-464276f elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"464276f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd723c6\" data-id=\"dd723c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6747bf6 elementor-widget elementor-widget-heading\" data-id=\"6747bf6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Een greep uit onze andere blogs<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be77473 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"be77473\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9919 post type-post status-publish format-standard has-post-thumbnail hentry category-blogs category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/newbff.nl\/trauma-en-heling\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/newbff.nl\/wp-content\/uploads\/2024\/02\/NEWBFF-Blog-Tamara-trauma-en-heling-300x169.jpg\" class=\"attachment-medium size-medium wp-image-9922\" alt=\"NEWBFF - Blog - Tamara - trauma - en - heling\" srcset=\"https:\/\/newbff.nl\/wp-content\/uploads\/2024\/02\/NEWBFF-Blog-Tamara-trauma-en-heling-300x169.jpg 300w, https:\/\/newbff.nl\/wp-content\/uploads\/2024\/02\/NEWBFF-Blog-Tamara-trauma-en-heling-1024x576.jpg 1024w, https:\/\/newbff.nl\/wp-content\/uploads\/2024\/02\/NEWBFF-Blog-Tamara-trauma-en-heling-768x432.jpg 768w, https:\/\/newbff.nl\/wp-content\/uploads\/2024\/02\/NEWBFF-Blog-Tamara-trauma-en-heling-1536x864.jpg 1536w, https:\/\/newbff.nl\/wp-content\/uploads\/2024\/02\/NEWBFF-Blog-Tamara-trauma-en-heling-600x338.jpg 600w, https:\/\/newbff.nl\/wp-content\/uploads\/2024\/02\/NEWBFF-Blog-Tamara-trauma-en-heling.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/newbff.nl\/trauma-en-heling\/\" >\n\t\t\t\tTrauma en heling\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Na de diagnose van PMR realiseerde ik me dat ondanks mijn eerdere inspanningen voor traumaverwerking, vergeving en loslaten, mijn ziekte me dwingt om diepere lagen van afwijzing, schuld en veiligheid te verkennen en te accepteren zonder oordeel.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/newbff.nl\/trauma-en-heling\/\" aria-label=\"Lees meer over Trauma en heling\" tabindex=\"-1\" >\n\t\t\tLees verder \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9630 post type-post status-publish format-standard has-post-thumbnail hentry category-blogs category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/newbff.nl\/ik-en-spierreuma\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/newbff.nl\/wp-content\/uploads\/2023\/08\/NEWBFF-blog-Tamara-Hillebrandt-ik-en-spierreuma-300x169.jpg\" class=\"attachment-medium size-medium wp-image-9633\" alt=\"NEWBFF - blog - Tamara Hillebrandt - ik - en - spierreuma\" srcset=\"https:\/\/newbff.nl\/wp-content\/uploads\/2023\/08\/NEWBFF-blog-Tamara-Hillebrandt-ik-en-spierreuma-300x169.jpg 300w, https:\/\/newbff.nl\/wp-content\/uploads\/2023\/08\/NEWBFF-blog-Tamara-Hillebrandt-ik-en-spierreuma-1024x576.jpg 1024w, https:\/\/newbff.nl\/wp-content\/uploads\/2023\/08\/NEWBFF-blog-Tamara-Hillebrandt-ik-en-spierreuma-768x432.jpg 768w, https:\/\/newbff.nl\/wp-content\/uploads\/2023\/08\/NEWBFF-blog-Tamara-Hillebrandt-ik-en-spierreuma-1536x864.jpg 1536w, https:\/\/newbff.nl\/wp-content\/uploads\/2023\/08\/NEWBFF-blog-Tamara-Hillebrandt-ik-en-spierreuma-600x338.jpg 600w, https:\/\/newbff.nl\/wp-content\/uploads\/2023\/08\/NEWBFF-blog-Tamara-Hillebrandt-ik-en-spierreuma.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/newbff.nl\/ik-en-spierreuma\/\" >\n\t\t\t\tIk en spierreuma\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ik en spierreuma: een diagnose die ik dus nooit had verwacht. Ik betreed een wereld die ik nooit voor mogelijk had gehouden. Hoe kan dit gebeuren? <\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/newbff.nl\/ik-en-spierreuma\/\" aria-label=\"Lees meer over Ik en spierreuma\" tabindex=\"-1\" >\n\t\t\tLees verder \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8685 post type-post status-publish format-standard has-post-thumbnail hentry category-blogs category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/newbff.nl\/wat-is-nou-een-retreat\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/newbff.nl\/wp-content\/uploads\/2023\/06\/NEWBFF-Tamara-Lavinia-Blogs-wat-is-nou-een-retrait-300x169.jpg\" class=\"attachment-medium size-medium wp-image-8700\" alt=\"NEWBFF - Tamara - Lavinia - Blogs - wat - is - nou - een - retrait\" srcset=\"https:\/\/newbff.nl\/wp-content\/uploads\/2023\/06\/NEWBFF-Tamara-Lavinia-Blogs-wat-is-nou-een-retrait-300x169.jpg 300w, https:\/\/newbff.nl\/wp-content\/uploads\/2023\/06\/NEWBFF-Tamara-Lavinia-Blogs-wat-is-nou-een-retrait-1024x576.jpg 1024w, https:\/\/newbff.nl\/wp-content\/uploads\/2023\/06\/NEWBFF-Tamara-Lavinia-Blogs-wat-is-nou-een-retrait-768x432.jpg 768w, https:\/\/newbff.nl\/wp-content\/uploads\/2023\/06\/NEWBFF-Tamara-Lavinia-Blogs-wat-is-nou-een-retrait-1536x864.jpg 1536w, https:\/\/newbff.nl\/wp-content\/uploads\/2023\/06\/NEWBFF-Tamara-Lavinia-Blogs-wat-is-nou-een-retrait-600x338.jpg 600w, https:\/\/newbff.nl\/wp-content\/uploads\/2023\/06\/NEWBFF-Tamara-Lavinia-Blogs-wat-is-nou-een-retrait.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/newbff.nl\/wat-is-nou-een-retreat\/\" >\n\t\t\t\tWat is nou een retreat?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Wat is nou een retreat en wat heb ik aan een retreat? Die vraag krijgen wij heel vaak. In deze blog leggen wij uit wat het is. <\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/newbff.nl\/wat-is-nou-een-retreat\/\" aria-label=\"Lees meer over Wat is nou een retreat?\" tabindex=\"-1\" >\n\t\t\tLees verder \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-334b9c4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"334b9c4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/newbff.nl\/media\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bekijk hier alle blogs<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wat is nou een retreat en wat heb ik aan een retreat? Die vraag krijgen wij heel vaak. In deze blog leggen wij uit wat het is. <\/p>\n","protected":false},"author":2,"featured_media":8700,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[97,1],"tags":[],"class_list":["post-8685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wat is nou een retreat? - NewBFF<\/title>\n<meta name=\"description\" content=\"Wat is nou een retreat en wat heb ik aan een retreat? Die vraag krijgen wij heel vaak. 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